Look for unseasoned pumpkin puree so you can control the sodium and spices that go in your dessert. These healthy pumpkin recipes use mostly canned pumpkin puree as well so rest assured that they are also super easy to make we are used to seeing pumpkin used mainly in sweeter recipes like pancakes oatmeal pumpkin bread and pumpkin pie but it can also be a way to boost flavour in savoury recipes while adding an extra nutritional component.
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Pin On Healthy Dessert Recipes
These recipes use the entire can of pumpkin so youre not left with an open can in your fridge.
Healthy Recipes Using Pumpkin Puree. Just like classic pumpkin pie in a bar. Spread a rich cream cheese frosting on top for a sweet after-dinner treat. Healthy Pumpkin Pie Bars are the best healthy pumpkin dessert.
Two favorite quick breads come together in this healthy pumpkin banana bread recipe. Serve this healthy pumpkin recipe as a healthy dessert or snack. A great recipe to turn to when youve got leftover canned pumpkin these pumpkin puree muffins make a great grab-and-go breakfast or tea time snack.
Desserts like Pumpkin Pie Nice Cream and Easy Pumpkin Dump Cake with Streusel Topping are delicious seasonal and easier to make thanks to the handy shortcut of canned pumpkin puree. Why Youll Love these Healthy Pumpkin Bars Nothing beats a good-for-you fall treat. This is my favorite stick-style vegan butter.
I havent personally tried using homemade pumpkin purée but it should work. Made with greek yogurt low in sugar and so delicious. Pumpkin Pie Parfaits Because of the brilliant technique that is coconut whipped cream these gluten-free pumpkin pie parfaits from The Minimalist Baker also happen to be vegan and dairy free.
To lighten up this soup substitute low-sodium chicken broth and use only 3 tablespoons of heavy cream and youll save 68 calories 8 grams of fat and 453 milligrams of sodium per serving. Stir it into oatmeal. Paleo gluten free and dairy free these are great for a fun fall treat or the holidays.
With a scoop of pumpkin puree cinnamon sugar and spices you can recreate the trendy coffee-shop treat at home. Take that leftover puree and save it for breakfast because this recipe is a complete fall knockout. Skip the dubious lattestirring a few spoonfuls of purée into a warm bowl of oatmeal is a better way to get a pumpkin fix in the morning.
Make a creamy. Get the recipe for Copycat Pumpkin Spice Latte Mike. Even if youve had your fill of pumpkin pies you can use pumpkin puree to make pancakes cupcakes cookies cornbread and even super creamy pasta.
Pumpkin puree and mashed banana add sweetness to help cut down the amount of added sugar while ensuring this 100-percent whole-wheat loaf stays moist and tender. From pumpkin hummus to grain-free brownies here are seven healthy recipes that take advantage of canned pumpkin puree. Maple pumpkin spicestotal bliss.
Do not use canned pumpkin pie mix. Pumpkin Chocolate Chip Muffins Gluten-Free These delicious Pumpkin Chocolate Chip Muffins are gluten-free and dairy-free and a great way to enjoy pumpkin spice season. If youre going to jump on the pumpkin band wagon you might as well start your day with a pumpkin puree smoothie.
Oil-free and easy to make these gluten free pumpkin bars will be a snacking staple. 1 of 60 2 of 60. Oh pumpkin flavored everything I love you so.
That contains added sugar spices and other ingredients so it doesnt behave the same in baking recipes. Healthy Pumpkin Bars made with pumpkin puree maple syrup nut butter and chocolate chips. Use regular canned pumpkin purée also called 100 pure pumpkin.
Chocolate Chip Pumpkin Bran Muffins Maple Cupcakes with Pumpkin Pie Frosting The Ultimate Healthy Soft Chewy Chocolate Chip Pumpkin Cookies Skinny Pumpkin Spice Coffee Creamer Maple Pumpkin Scones Pumpkin Chocolate Chip Energy Bites Skinny Pumpkin Pie Smoothie Pumpkin Pie Protein Cookies. Get the recipe for Pumpkin Pie Fall Smoothie 4 Pumpkin-Bacon Pancakes. For just 40 cents a cup.
5 Healthy Ways to Bake with Pumpkin Puree Fall Fest Work smooth and spicy pumpkin puree into your favorite baked goods from classic pumpkin pie to savory pumpkin biscuits. Healthy Pumpkin Cheesecakes are the perfect gluten free low fat cheesecake treat.
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