The chicken is beautiful when sliced and offers a delicious sweet-and-savory flavor combination. Here weve gathered 16 tasty recipes featuring more than just spinach and beef thatll help keep anemia at bay.
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Iron rich recipes If youre worried about not getting enough iron in your diet add these delicious meals to your regular repertoire.
Lunch Recipes High In Iron. Chickpeas and tuna are a perfect combo for a filling and ridiculously nutritious salad that contains heaps of iron. Page 1 of 3. The rich silky sauce is wonderful over whole-wheat egg noodles or mashed potatoes.
46 out of 5 star rating. Women tend to need a bit more iron then men with a general recommended dose of 18 milligrams per day. You can get Vitamin C from citrus fruits and even vegetables like broccoli and Brussels sprouts.
A touch of heavy cream a few garlic cloves and thyme sprigs round out the flavor of tender braised leeks with chicken in this recipe. But by using part-skim ricotta cheese this recipe keeps the fat in check. A delicious spicy blend packed full of iron and low in fat to boot.
Here the salsa adds a bit as well for a total of 26 iron 6 mg. Dukkah lamb cutlets with quinoa salad. The chicken is stuffed with a mixture of prunes and dried apricots before being rolled and cooked.
Recipes For Alternative Iron Rich Foods No Bake Chocolate Weet-Bix Slice. When it comes to iron try to include leafy greens like spinach and Swiss chard edamame dry beans. Meat poultry and seafood are top food sources of iron.
Its ready in under half an hour or can be made in a slow cooker. Pack your tacos with iron by using blacks beans and beef or just beans if you. Did you know that the foods highest in iron are mussels and oysters.
Each of the recipes below contain at least 18 milligrams of iron which is 10 of your daily. These 16 mouth-watering recipes serve up the perfect blends for MeatlessMonday and beyond to keep your iron levels happy and healthy. Spinach another rich source of iron is readily absorbed in this meal thanks to the vitamin C from whole tomatoes.
Among iron-rich recipes you cannot miss this seafood because clams contain about 24 mg of iron per 100g far exceeding both lentils and spinach. Black bean and shredded beef tacos with coriander and lime dressing. Pasta is a surprising source of iron especially if you substitute white flour noodles for a whole grain variation.
Along with that you get 461 nutrient-dense calories19 g protein 70 g carbohydrate 21 g fiber 84 and more than 20 of your target for 11 different vitamins and minerals. This version features lamb puy lentils and rice making it really iron-rich. Leeks grown in the garden and those that you find at the store can be vastly different in size.
Wheat biscuits sunflower seeds dates No-Bake Apricot Weet-Bix Slice. Were talking legumes chicken pork leafy greens and so much more. To stave off dietary boredom we made.
This dish is MeatlessMonday perfection. Spiced carrot lentil soup. Iron deficiency can cause fatigue fuzzy thinking and lowered immunity.
Here are 12 recipe ideas to boost your iron. Chicken Roll with Prunes and Dried Apricots. Boost your intake by eating iron-rich foods together or pair them with foods high in vitamin C.
And a delicious way to enjoy its flavor is preparing it fisherman style ie accompanied by a sauce that is made with ingredients like tomato onion garlic white wine paprika and parsley. This chicken roll is a super impressive way to serve up foods high in iron. This recipe for 15-Minute Mussels in Tomato Sauce packs a one-two punch because it also has plenty of Vitamin C which helps you absorb iron more effectively.
Basmati rice is flavoured with lamb shoulder aubergine plum tomatoes sultanas and turmeric for this healthy and satisfying dinner. Download a FREE Cookbook with Our Best Chicken Recipes. Whether you eat meat on the regular or prefer to avoid it there are tons of delicious ways to add iron to your diet.
One-Pot Cheesy Mexican Lentils Black Beans and Rice. Black Bean Arugula Tostadas Almost any dish with beans is sure to be high in iron. Beans greens and dried fruit are also rich in iron.
Chickpea and Tuna Salad. The best part about this salad is that it is quick easy cheap and great for a weight loss diet or general healthy eating plan. Mussels in particular contain 132 of your DV.
All types of shellfish are good sources of iron but mussels oysters and clams are particularly high in the mineral. Or that nuts lentils spinach and tofu are great sources of iron. Persian rice with lamb.
Olive oil shallots red Swiss chard part-skim ricotta goat cheese Parmesan sage wonton wrappers pesto. Stick with tried and true iron-rich beef and lamb recipes or give the healthy lentil and chickpea recipe a go.
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